Weigh In record (no journal entry) for 26 March 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1495 kcal
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Fat: 49.83g | Prot: 138.76g | Carb: 123.93g.
Breakfast: Творог 5%, Алексеевское Сгущенка, Клубника. Lunch: Помидоры, Фасолевый Суп, Мираторг Котлета Говяжья. Dinner: Малина, Parmalat Молоко 0,5%, Дмитровский Молочный Завод Творог 1,8%, Weider Protein 80 Plus. Snacks/Other: Клубника, Сахар, Дмитровский Молочный Завод Творог 1,8%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 1.0 lb a week
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