Weigh In record (no journal entry) for 26 March 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2667 kcal
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Fat: 82.42g | Prot: 129.44g | Carb: 344.68g.
Breakfast: Jumbo Slagroom Deluxe, Koopmans Havermout Appeltaart, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Banaan. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, AH Stoofpeertjes, Easiyo Mango Yoghurt, Wortelen, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Spekreepjes, Spruitjes, Aviko Aardappelkroketjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk. more...
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3160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 15.4 lb a week
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