Weigh In record (no journal entry) for 26 March 2017
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1766 kcal
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Fat: 54.87g | Prot: 105.83g | Carb: 196.83g.
Breakfast: Biffi Salsa di Pere per Formaggi, LD Market Formaggetta Cremosa, La Finestra Sul Cielo Fiocchi di Avena Integrali Bio, Uovo, Céréal Crusca d'avena, Albume d'uovo. Lunch: Select Fagioli Cannellini Giganti, Spezzatino di Vitello, Carote, Piselli (Surgelati), Vivo Meglio Pane ai 4 Cereali, Cipolle. Snacks/Other: Eurospin Latte di Kefir. more...
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losing 1.5 lb a week
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