Jeff-40's Journal, 28 February 2010

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Weigh In record (no journal entry) for 28 February 2010

225.0 lb Lost so far: 11.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:

1994 kcal

Fat: 63.48g | Prot: 97.05g | Carb: 271.32g. Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Clif Bar - Chocolate Brownie, Ham Sandwich with Spread. Dinner: Wheat Crackers, Chili Con Carne with Beans. Snacks/Other: Cinnamon Toast Crunch. more...

2658 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 28 February 2010

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