Weigh In record (no journal entry) for 10 February 2012
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2157 kcal
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Fat: 120.70g | Prot: 165.99g | Carb: 157.72g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Melk - Ekstra Lett, Multigrain Bread. Lunch: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Cooked Green Peas, Baby Carrots, Salmon. Snacks/Other: Maarud Salt & Pepper. more...
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2793 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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