Weigh In record (no journal entry) for 09 February 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1534 kcal
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Fat: 31.04g | Prot: 54.41g | Carb: 263.65g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Garden Vegetable Cream Cheese, Thick Sliced Honey Wheat Bread. Lunch: Delifresh Smoked Turkey Breast, Bananas , Cucumber (Peeled) , 100% Whole Wheat Bread, Spicy Brown Mustard, Roasted Salted Almonds . Dinner: Whole Wheat Elbow Macaroni. more...
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3241 kcal
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Activities & Exercise:
2 mi run - 23 minutes, Jump rope - 15 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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