Weigh In record (no journal entry) for 09 February 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1997 kcal
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Fat: 56.53g | Prot: 172.35g | Carb: 210.90g.
Breakfast: whole wheat bagel, EAS protein shake. Lunch: cottage cheese, sobe lifewater, whole wheat bun, turkey burger. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Low Sodium Premium Saltine Crackers, Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Cocktail Peanuts, fruit on the bottom strawberry, diet mountain dew, zone perfect chocolate mint. more...
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2718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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