kerryket's Journal, 28 February 2010

196.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 30.77g | Prot: 50.13g | Carb: 216.95g.   Breakfast: banquet brown n serve turkey sausage link, egg, arnold whole wheat. Lunch: beef taquitos. Dinner: olive oil, rice, pigeon peas . Snacks/Other: skim milk. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...