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kerryket

Start Weight:	(29 Aug 08) 206.0 lb
Current Weight:	(12 Feb 12) 203.0 lb
Goal Weight:	150.0 lb

following: kerryket's own diet
performance: gaining 0.2 lb a week

I am originally I am from Long Island, NY, I now live in Florida with my husband and 3 kids. I have been steadily losing weight by working out on my Wii Fit and changing the way I eat, I bought the Wii in January and have lost over 10 lbs. I don't think diets work, I hope that my commitment to changing my habits to healthier ones stick, I am so excited and syked!

FatSecret member since: 29 Aug 08

kerryket's Weight History

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kerryket's cookbook

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 121kcal | fat: 2.44g | carbs: 13.84g | prot: 10.37g

Sausage & Egg Muffins

Convenient portable breakfast in a cup.

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kerryket's journal

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12 February 2012

Restart, what happened, I don't know, but it did.

on diet kerryket's own diet gaining 0.2 lb a week

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30 May 2010

Fell off when I hurt my shoulder, amazing how the shoulder is connected painfully with all these other parts of your body, I am on the healing path but ...

on diet kerryket's own diet steady weight

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kerryket's Recent Food & Exercise

	1 fl oz Coffee (Instant)
	1 serving White Chocolate Mudslide Coffee Creamer
	2 fls oz Coffee (Instant)
	Shopping
	Housework
	Walking (slow) - 2/mph

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kerryket's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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