Weigh In record (no journal entry) for 25 March 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1804 kcal
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Fat: 52.54g | Prot: 77.35g | Carb: 165.74g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Low Calorie Light Wheat Bread, Fried Egg. Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing. Snacks/Other: Kellogg's Special K Italian Tomato & Herb Crackers, Shiraz Wine. more...
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gaining 7.0 lb a week
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