Weigh In record (no journal entry) for 26 March 2017
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1303 kcal
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Fat: 87.56g | Prot: 73.72g | Carb: 57.85g.
Breakfast: Baby Spinach, Egg. Lunch: Avocado, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce, Egg (Whole), Cherry Tomatoes. Dinner: Mushroom sauce, Coles Lamb Cutlet, Cooked Corn (from Fresh, Fat Not Added in Cooking), Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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gaining 3.1 lb a week
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