Pinball Kathy's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

160.0 lb Lost so far: 3.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1325 kcal

Fat: 41.55g | Prot: 43.73g | Carb: 195.52g. Lunch: thai soup, honey, thai hot tea, Thai yellow curry with chicken and potatoes. Dinner: Jose' Asian Stir Fry. Snacks/Other: Velveeta salsa with chips, hot chocolate, friendly's original sundae. more...

1882 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Pinball Kathy's Journal, 09 February 2012

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