Lad79der's Journal, 09 February 2012

Had a Wendys meal on Wednesday night with the 79 house gang... still lost 2 lbs!

372.0 lb Lost so far: 4.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 59.09g | Prot: 67.14g | Carb: 303.89g.   Breakfast: Sugar Free Amp Energy Drink, Apple Fritter. Lunch: Old Fashioned Sourdough Hard Pretzels, Light Nonfat Vanilla Yogurt, Krispy Original Saltine Crackers, Progresso Lite Chicken and Dumpling. Dinner: francesco rinaldi, rotini, mama lucia meatballs. Snacks/Other: Austin Peanut Butter Crackers. more...

4801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...