Lad79der's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 389 * 19%
fat: 3.56g
|
protein: 9.43g
|
carbs: 79.80g
- -
May 2013
Mon 13th: 1100 * 55%
fat: 40.00g
|
protein: 44.00g
|
carbs: 141.00g
- -
April 2013
Wed 24th: 510 * 26%
fat: 22.00g
|
protein: 8.00g
|
carbs: 72.00g
- -
March 2013
Mon 18th: 580 * 29%
fat: 21.00g
|
protein: 45.00g
|
carbs: 50.00g
- -
November 2012
Tue 20th: 721 * 36%
fat: 20.50g
|
protein: 21.00g
|
carbs: 119.00g
- -
Mon 19th: 1105 * 55%
fat: 32.34g
|
protein: 57.51g
|
carbs: 148.97g
- -
Wed 14th: 1512 * 76%
fat: 40.67g
|
protein: 36.58g
|
carbs: 252.71g
- -
Tue 13th: 1825 * 91%
fat: 70.84g
|
protein: 74.51g
|
carbs: 214.97g
5087*  3262
Mon 12th: 1904 * 95%
fat: 48.32g
|
protein: 46.59g
|
carbs: 208.10g
4680*  2776
October 2012
Mon 15th: 990 * 50%
fat: 39.00g
|
protein: 51.00g
|
carbs: 110.00g
- -
July 2012
Mon 23rd: 200 * 10%
fat: 6.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Mon 16th: 190 * 10%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Tue 10th: 1344 * 67%
fat: 48.80g
|
protein: 72.21g
|
carbs: 152.90g
- -
Mon 9th: 1228 * 61%
fat: 46.91g
|
protein: 64.40g
|
carbs: 138.94g
4943*  3715
Thu 5th: 1047 * 52%
fat: 47.85g
|
protein: 78.26g
|
carbs: 70.48g
- -
June 2012
Fri 29th: 770 * 38%
fat: 31.00g
|
protein: 48.00g
|
carbs: 73.00g
- -
February 2012
Wed 15th: 2343 * 117%
fat: 87.48g
|
protein: 84.99g
|
carbs: 274.85g
- -
Tue 14th: 2058 * 103%
fat: 67.60g
|
protein: 84.89g
|
carbs: 237.28g
4996  2938
Mon 13th: 1810 90%
fat: 51.46g
|
protein: 71.24g
|
carbs: 269.46g
4788  2978
Fri 10th: 310 * 16%
fat: 11.00g
|
protein: 4.00g
|
carbs: 51.00g
- -

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