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Not much of a loss but then again it isn't a gain.
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304.2 lb
Lost so far: 106.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1194 kcal
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Fat: 27.87g | Prot: 85.56g | Carb: 151.51g.
Breakfast: mango juice, Baked Beans, Honeydew Melons, Egg White, Milk (Nonfat), Corn Flakes. Lunch: shredded chicken, peanuts, Egg White, Saffron Yellow Rice, Chicken Wing (Skin Not Eaten). Dinner: A1 Steak Sauce - Cracked Peppercorn, Mashed Potato, Asparagus, Beef Steak (Lean Only Eaten). more...
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losing 0.3 lb a week
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