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Another reduction in my quest to lose weight, lent discipline working well
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165.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1170 kcal
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Fat: 28.03g | Prot: 38.43g | Carb: 172.37g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Warburtons Farmhouse White Bread, Fried Egg. Snacks/Other: McDonald's Ice Cream Cone with Flake, Tesco Hot Cross Buns, Heinz Sandwich Spread, Warburtons Farmhouse White Bread, Tetley Tea with Semi-Skimmed Milk, Bananas, Jacob's Cream Crackers. more...
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2405 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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