Weigh In record (no journal entry) for 09 February 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2081 kcal
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Fat: 83.00g | Prot: 129.94g | Carb: 218.10g.
Breakfast: Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Canola Vegetable Oil, Mashed Potato (from Fresh), Grilled Chicken. Dinner: Refried Beans, Canola Vegetable Oil, Cheddar Cheese, Grilled Chicken Breast Strips, Flour Tortilla. Snacks/Other: Milk (Nonfat), Peanut Butter, Sugar Free Chocolate Pudding Snack, TLC Chewy Granola Bars - Trail Mix. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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