Weigh In record (no journal entry) for 09 February 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1576 kcal
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Fat: 48.78g | Prot: 45.38g | Carb: 256.42g.
Breakfast: 40% Bran flakes, Pears, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Milk, 100% Whole Wheat Bread Light, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Strawbery Preserves. Dinner: Saltine Crackers, Cheese Lasagna Rollups. Snacks/Other: Plain Corn Chips, Diet Soda, Gourmet Cinnamon rolls, Sugar Free Iced Tea, Marshmallows, York Peppermint Pattie Candies, York Peppermint Pattie Candies, Marshmallows, Sugar Free Iced Tea. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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