reason201's Journal, 25 March 2017

Weigh In record (no journal entry) for 25 March 2017
299.0 lb Lost so far: 61.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2017:
1379 kcal Fat: 66.10g | Prot: 90.40g | Carb: 111.40g.   Lunch: Subway 6" Italian BMT. Dinner: Pepperjax Grill Steak Philly. more...
losing 10.5 lb a week

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