rafaellebarros's Journal, 22 October 2016

183.0 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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601 kcal

Fat: 10.67g | Prot: 26.33g | Carb: 100.97g.   Breakfast: Mangas, Itambé Leite em Pó Integral, Café com Leite Integral. Lunch: Beterrabas, Cenouras, São Geraldo Refrigerante de Cajú, Substancia Strogonoff de Frango. more...

2806 kcal

Activities & Exercise: Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...