Weigh In record (no journal entry) for 25 March 2017
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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799 kcal
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Fat: 49.36g | Prot: 66.22g | Carb: 21.51g.
Breakfast: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ovo. Lunch: Abóbora Cozida, Carne de Porco. Dinner: Kibe Frito. more...
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losing 4.6 lb a week
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prilow's weight history
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