Weigh In record (no journal entry) for 25 March 2017
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2931 kcal
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Fat: 61.25g | Prot: 157.41g | Carb: 413.14g.
Breakfast: Grapefruit Juice, Trader Joe's Gluten Free Plain Bagel, dotFIT Lean MR, Philadelphia Regular Cream Cheese, Whole Milk, EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Ketchup, French's Classic Yellow Mustard, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Skinless Chicken Breast, Ledo Pizza Gluten Free Pizza. Snacks/Other: Skittles Original (Fun Size), Starburst Original Fruit Chews, Great Value Sour Gummy Worms, Mike and Ike Original Fruits (22g Package), Pinot Noir Wine, Oranges, Bananas, Pacific Gold Beef Jerky - Original (Package), Dannon Oikos Triple Zero - Strawberry. more...
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losing 16.8 lb a week
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