Weigh In record (no journal entry) for 25 March 2017
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1484 kcal
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Fat: 56.42g | Prot: 100.47g | Carb: 146.20g.
Breakfast: Green Peppers, Fried Potatoes, Young Green Onions (Tops Only), Dr. Pepper Diet Dr. Pepper Cherry (Can), Lucerne Sliced Havarti Cheese, Fried Egg. Lunch: Olive Garden Cheese Pizza (Cheese & Sauce Only), Heavy Cream, Old Spaghetti Factory Marsala Sauce (Side), Valbest Chicken Breast. Dinner: Spaghetti, Wegmans Sliced Baby Bella Mushrooms, Valbest Chicken Breast, Broccoli, Kroger Grape Tomatoes, Souper Salad Red Onions, Pasta or Macaroni Salad with Meat. Snacks/Other: Sunshine Cheez-It Grooves Zesty Cheddar Ranch. more...
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losing 5.3 lb a week
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