| December 2020 |
| Mon 14th: |
303 *
|
20%
|
fat: 12.79g |
| |
protein: 16.73g |
| |
carbs: 37.28g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
1860 *
|
124%
|
fat: 66.00g |
| |
protein: 54.00g |
| |
carbs: 264.00g |
|
1622*
|
 238
|
| Fri 3rd: |
772 *
|
51%
|
fat: 31.15g |
| |
protein: 27.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 2nd: |
1690 *
|
113%
|
fat: 70.50g |
| |
protein: 45.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
1285 *
|
86%
|
fat: 44.50g |
| |
protein: 41.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| October 2019 |
| Wed 9th: |
560 *
|
37%
|
fat: 18.24g |
| |
protein: 23.34g |
| |
carbs: 77.92g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
1113 *
|
74%
|
fat: 46.25g |
| |
protein: 61.23g |
| |
carbs: 110.40g |
|
-
|
-
|
| Wed 11th: |
1354 *
|
90%
|
fat: 51.90g |
| |
protein: 66.03g |
| |
carbs: 163.52g |
|
-
|
-
|
| Tue 10th: |
630 *
|
42%
|
fat: 24.03g |
| |
protein: 13.96g |
| |
carbs: 90.06g |
|
-
|
-
|
| Mon 9th: |
1589 *
|
106%
|
fat: 58.41g |
| |
protein: 57.36g |
| |
carbs: 212.99g |
|
-
|
-
|
| Sat 7th: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 6th: |
1718 *
|
115%
|
fat: 86.49g |
| |
protein: 26.77g |
| |
carbs: 189.94g |
|
-
|
-
|
| Thu 5th: |
1418 *
|
95%
|
fat: 64.96g |
| |
protein: 58.41g |
| |
carbs: 153.57g |
|
1485*
|
 67
|
| Wed 4th: |
1564 *
|
104%
|
fat: 78.73g |
| |
protein: 54.09g |
| |
carbs: 165.88g |
|
-
|
-
|
| Mon 2nd: |
1073 *
|
72%
|
fat: 34.49g |
| |
protein: 102.84g |
| |
carbs: 90.93g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
1932 *
|
129%
|
fat: 90.93g |
| |
protein: 44.00g |
| |
carbs: 241.96g |
|
-
|
-
|
| Thu 29th: |
1357 *
|
90%
|
fat: 67.83g |
| |
protein: 40.16g |
| |
carbs: 162.06g |
|
-
|
-
|
| Wed 28th: |
2424 *
|
162%
|
fat: 94.14g |
| |
protein: 125.44g |
| |
carbs: 271.96g |
|
-
|
-
|
| Tue 27th: |
1529 *
|
102%
|
fat: 39.52g |
| |
protein: 47.48g |
| |
carbs: 245.07g |
|
-
|
-
|
| Mon 26th: |
1208 *
|
81%
|
fat: 37.07g |
| |
protein: 39.29g |
| |
carbs: 184.85g |
|
-
|
-
|
