chewnins's Journal, 24 March 2017

178.8 lb Lost so far: 61.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 68.73g | Prot: 116.70g | Carb: 270.11g.   Breakfast: Chocolate Croissant, Dannon Oikos Triple Zero - Strawberry. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Gelato, Papa John's 16" Original Crust Pizza - Cheese, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Steak, Sun Luck Yakisoba Noodles. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...