Weigh In record (no journal entry) for 25 March 2017
|
196.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
2637 kcal
|
Fat: 92.02g | Prot: 136.12g | Carb: 286.95g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream and Sugar. Lunch: Pace Restaurant Style Salsa Medium, Tostitos Cantina Traditional, Fresh & Easy Chicken Fajita Fillings. Dinner: Hush Puppies, Fresh & Easy Seafood Cocktail Sauce, Baked Potato (Peel Not Eaten), Mrs. Paul's Deviled Crab Cakes, Baked or Broiled Scallops, Baked or Broiled Flounder, Baked or Broiled Shrimp. Snacks/Other: Utz Pub Mix, Chick-fil-A Frosted Lemonade (Small), Stella Artois Lager, Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, SnackWells Devils Food Cookie Cakes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|