Weigh In record (no journal entry) for 25 March 2017
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196.9 lb
Lost so far: 15.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1441 kcal
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Fat: 63.40g | Prot: 98.55g | Carb: 125.08g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Steamed or Boiled Calamari, Kraft 100% Grated Parmesan Cheese, C&W Asian Vegetables Frozen. Dinner: Chili, Cooked Green Cabbage. Snacks/Other: Arctic Zero Cappuccino Frozen Dessert, thinkThin Creamy Peanut Butter High Protein Bar, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 11.9 lb a week
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