Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aslepius
Journal
09 Feb 12
aslepius's Journal, 09 February 2012
aslepius's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2012
169.1 lb
Lost so far:
12.6 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
977 kcal
Fat: 34.81g | Prot: 69.28g | Carb: 101.58g.
Breakfast:
Egg White, 2% Fat Milk.
Lunch:
Tea with Milk, Boneless Skinless Chicken Breast.
Dinner:
Vegetable Curry, Whole Wheat Roti.
Snacks/Other:
Apples .
more...
2271 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aslepius's weight history
view complete history