Weigh In record (no journal entry) for 25 March 2017
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185.2 lb
Lost so far: 79.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1626 kcal
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Fat: 48.20g | Prot: 93.07g | Carb: 227.09g.
Breakfast: Morningstar Farms Spicy Black Bean Burger, Hellmann's Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Double Protein Oatmeal English Muffin. Lunch: Smoothie King Vegan Mango Kale (20 oz). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Gardein Meatless Ground, Hinode Black Rice, Brown Rice, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hellmann's Light Mayonnaise, Morningstar Farms Maple Flavored Sausage Patties, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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3758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Standing - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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