Weigh In record (no journal entry) for 09 February 2012
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167.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1861 kcal
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Fat: 78.50g | Prot: 78.70g | Carb: 232.88g.
Breakfast: Walnuts, Nature's Three Berries, Total Whole Grain Cereal, Organic Vanilla Soy Milk, Fiber One Original, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: hard candy, diet coke, extra virg olive oil, bread, mixed salad, Seafood Pasta. Dinner: Oranges, Peaches, Chicken Pesto Pasta, trader Joe vegetable melange, Plain Yogurt, C&W CHOPPED BABY SPINACH. more...
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2377 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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