Weigh In record (no journal entry) for 10 February 2012
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1825 kcal
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Fat: 54.27g | Prot: 62.48g | Carb: 264.62g.
Breakfast: Crunchy Nut Cornflakes, Reduced Fat Milk. Lunch: Lollies, Lemon Lime Bottle, Damper, Cucumber (Peeled) , Deli Sliced Ham, Hommus. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vegorama Traditional Classic Crust Pizza, Supreme Traditional Classic Crust Pizza, Pasta or Macaroni Salad with Meat. Snacks/Other: Lemon Lime Bottle. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Jog - 36 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 54 minutes, Sitting - 5 hours. more...
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losing 0.2 lb a week
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