Weigh In record (no journal entry) for 25 March 2017
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144.8 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1596 kcal
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Fat: 44.39g | Prot: 92.47g | Carb: 210.63g.
Breakfast: 水煮蛋, 糙米, 高麗菜. Lunch: 清蒸或水煮蛤蜊/蜆, 海帶, 豬里肉（柳肉，瘦肉）, 煮熟的菠菜（新鮮）, 糙米. Dinner: 滷肉飯, 荷包蛋, 地瓜葉, 高麗菜, 煮熟的椰菜花（新鮮）. more...
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gaining 4.6 lb a week
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