Weigh In record (no journal entry) for 25 March 2017
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210.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1200 kcal
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Fat: 66.37g | Prot: 119.98g | Carb: 28.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Whey & Soy Protein - Chocolate. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens, No Name California Blend Frozen Mixed Vegetables, Cooked Salmon. Dinner: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Whey & Soy Protein - Chocolate, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 2.2 lb a week
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