Weigh In record (no journal entry) for 09 February 2012
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2012:
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1393 kcal
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Fat: 39.56g | Prot: 68.58g | Carb: 201.73g.
Breakfast: 1% milk, peanut butter, light whole wheat bread. Lunch: pita chips, apple, lo cal bread, baked chicken, miracle whip, dill pickle. Dinner: lite ranch dressing, lettuce, pasta sauce w/meat, linguine. Snacks/Other: soda crackers, tomato juice. more...
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gaining 0.4 lb a week
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