Weigh In record (no journal entry) for 25 March 2017
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1468 kcal
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Fat: 67.50g | Prot: 136.66g | Carb: 77.02g.
Breakfast: Boiled Egg, Ryvita Original Crispbread, Tesco Smoked Salmon Slices, Tesco Value Cottage Cheese. Lunch: Beetroot (Drained, Cooked, Boiled), Tesco Half Fat Mozarella, Egg White, Tesco Mixed Leaf Salad. Dinner: Tesco Pesto, Hemp Seeds, Radish, Tesco Tuna Chunks in Brine, Tesco Simple Mixed Leaf Salad. Snacks/Other: Tesco Pink Lady Apples, Bulk Powders Complete Greens, Bulk Powders Pure Whey Protein, Dry Roasted Peanuts (with Salt). more...
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losing 1.9 lb a week
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