Weigh In record (no journal entry) for 28 February 2010
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237.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1105 kcal
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Fat: 28.82g | Prot: 136.59g | Carb: 70.97g.
Breakfast: Corn Flakes Honey'd, coffee, milk, Protein Whey, egg. Lunch: spinach, White Tuna Fish (Drained Solids In Water, Canned), Shrimp, Melon, protein Whey, Cantaloupe, blueberries. Dinner: cucumber, tomatoe, Lettuce, Chicken, Mary's Gone Crackers. more...
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2853 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 2.8 lb a week
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