Weigh In record (no journal entry) for 09 February 2012
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188.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2304 kcal
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Fat: 60.37g | Prot: 163.10g | Carb: 285.65g.
Breakfast: Singles American Cheese Slices, Egg, Turkey Bacon, Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Turkey Snack sticks (Old Wisconsin), Egg Bagel. Snacks/Other: Peanut Butter Cups (Miniatures), Goldfish Baked Cheddar Crackers, Puffed Rice and Corn Snack, Turkey Snack sticks (Old Wisconsin), Low Fat Chocolatey Cats Cookies, Natural Mozzarella String Cheese, Old Tyme Pretzels, Nonfat Raspberry Greek Yogurt, Pre-Load Creatine Complex, Puffins Peanut Butter Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3212 kcal
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Activities & Exercise:
Yoga - 1 hour and 8 minutes, Chest/back - 43 minutes, Sleeping - 6 hours and 9 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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