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Per
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1436 kcal
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Fat: 44.12g | Prot: 43.63g | Carb: 225.02g.
Breakfast: Milk (Nonfat) , Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Light Fat Free Harvest Peach Yogurt, Fuji Apples. Dinner: Quakes Rice Cakes - Sour Cream and Onion, Creamy Peanut Butter, Sourdough Bread. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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