Weigh In record (no journal entry) for 25 March 2017
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2494 kcal
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Fat: 72.21g | Prot: 128.90g | Carb: 310.30g.
Breakfast: Domino's Pizza Chicken Strippers. Lunch: Waitrose Essential Wholemeal Medium Sliced Bread, Tesco Strawberry Jam, Sun-Pat Smooth Peanut Butter, Spinach, Tesco British Mature Cheddar, Tesco Cooked Honey Roast Ham, New York Bagel Sesame Bagel, Lucozade Zero Calorie Orange. Dinner: Tesco Frozen Mixed Vegetables, Heinz Tomato Ketchup, McCain Original Oven Chips, Waitrose Essential Wholemeal Medium Sliced Bread, Birds Eye Cod Fish Fingers (4). Snacks/Other: Heinz Tomato Ketchup, Tesco Honey Roast Ham, Waitrose Essential Wholemeal Medium Sliced Bread, Domino's Pizza Regular Crust Pepperoni Passion (Medium), Walkers Wotsits (16.5g). more...
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gaining 13.9 lb a week
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