Weigh In record (no journal entry) for 25 March 2017
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1080 kcal
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Fat: 75.78g | Prot: 45.54g | Carb: 64.35g.
Breakfast: Egg White, Hard-Boiled Egg, Coffee, Mailand Cheddar Cheese Vintage. Lunch: Papayas, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mozzarella Cheese, Boklunder Cocktail Wurstchen Pork Sausage, Olive Oil, Zucchini. Snacks/Other: Pecans. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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