Ameek88's Journal, 09 February 2012

152.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 67.50g | Prot: 51.00g | Carb: 175.00g.   Lunch: Fruit Punch, Chicken Sandwich. Dinner: Tater Tots (Regular), Raspberry Ice Tea (Medium), Chicago Dog. Snacks/Other: Ritz Bits Cheese Munch Packs. more...

2116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...