Weigh In record (no journal entry) for 25 March 2017
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321.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2254 kcal
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Fat: 62.85g | Prot: 105.59g | Carb: 305.09g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Fruit & Fibre. Lunch: Soft White Roll, Tesco Sweet Chilli Houmous, Mattessons Fridge Raiders Roast Flavour (60g), Tesco Sweet Chilli Chicken Wrap, Fanta Fanta Zero (Can). Dinner: Uncle Ben's Express Long Grain Rice, Ilumi Za'atar Chicken. Snacks/Other: Pepsi Diet Pepsi (Can), R Whites Premium Lemonade. more...
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losing 0.7 lb a week
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