Michael1303's Journal, 10 February 2012

144.6 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 26.16g | Prot: 68.62g | Carb: 172.11g.   Breakfast: Light 'n' Tasty Berry, Passionfruit No Added Sugar Yoghurt, Milk. Lunch: Navels Oranges, Fettuccine Bolognaise in a bowl. Dinner: Salt and Pepper Chicken. Snacks/Other: Two Fruits Fruit Cup, Spinach & Fetta Muffin. more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...