HenryHentzschel's Journal, 09 February 2012

187.0 lb Lost so far: 1.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 56.59g | Prot: 121.70g | Carb: 305.86g.   Breakfast: Caramel Caramelcreme, Vollkornbrötchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wildschweinfleisch, Spätzle. Dinner: Wildschweinfleisch. Snacks/Other: Golden Delicious Äpfel. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...