Weigh In record (no journal entry) for 08 February 2012
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1760 kcal
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Fat: 66.68g | Prot: 100.85g | Carb: 201.11g.
Breakfast: Kaffee, Vollkornbrötchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rotkraut Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wildschweinfleisch. Dinner: Granny Smith Äpfel, Kräuterbutter, Schweinesteak. Snacks/Other: Kohlrabi. more...
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3376 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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