Weigh In record (no journal entry) for 07 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1536 kcal
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Fat: 54.07g | Prot: 54.26g | Carb: 202.24g.
Breakfast: Kaffee, Müsli Erdbeer Joghurt, Fruit Snack. Lunch: Kaffee, Golden Delicious Äpfel, Buttergemüse, Hähnchen Cordon Bleu. Dinner: Granny Smith Äpfel, Kohlrabi, Kirsche, Rotkraut Salat, Gekochtes Ei. more...
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2809 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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