Weigh In record (no journal entry) for 01 February 2012
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190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2143 kcal
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Fat: 92.18g | Prot: 129.88g | Carb: 208.85g.
Breakfast: Tonijnstukken in Zonnebloemolie, Kaffee, Blütenhonig, Butter, Bauernbrot, Müsli Erdbeer Joghurt, Toffee Ganznuss. Lunch: Mehlschwitze, Gekochter Blumenkohl (Frischware), Clementinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Gemischte Blattsalate, H�hnchen Filetstreifen, Mozzarella Gerieben, Bresaola Rinderschinken. Snacks/Other: Golden Delicious Äpfel, Seehasenrogen, Hartgekochtes Ei, Clementinen, Natürliches Mineralwasser Still, Äpfel. more...
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3086 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 20.1 lb a week
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