dpalpizar's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

138.1 lb Lost so far: 13.9 lb. Still to go: 0.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1027 kcal

Fat: 22.78g | Prot: 37.89g | Carb: 168.33g. Breakfast: Natural Cheese, Kiwi Fruit, Bing Cherries, Espresso Coffee, Sugar. Lunch: Black Beans and Rice, Beef Meatballs. Snacks/Other: Espresso Coffee, Sugar. more...

1740 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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dpalpizar's Journal, 09 February 2012

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