Weigh In record (no journal entry) for 09 February 2012
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1383 kcal
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Fat: 68.62g | Prot: 78.16g | Carb: 80.46g.
Breakfast: Oh Yeah, Original Powder Creamer. Lunch: Center Cut Ham Steak, Blue & Roquefort Cheese Salad Dressing, Shredded Cheddar Cheese, Pecan Nuts, Lettuce, Craisins. Dinner: Red Beans & Rice, Red Table Wine , Biscuits, Mild Chicken Thigh (Skinless & Breading Removed). Snacks/Other: Peanut Butter. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.1 lb a week
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