Weigh In record (no journal entry) for 25 March 2017
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1310 kcal
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Fat: 65.17g | Prot: 68.40g | Carb: 116.42g.
Breakfast: White Bread, Grilled Tomatoes (from Fresh), Scrambled Egg, Gloria Jeans Cappuccino (Regular). Dinner: French Vanilla Ice Creams (Soft Serve), Woolworths Pavlova Nest, Custard, Coles Apple Crumble Pie, Barramundi, Deep Fried Potato French Fries (from Fresh), House Salad. more...
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2761 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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